Remember when you first got together with your husband or boyfriend and couldn't pull yourselves out of bed? No? Well then it's been too long! Just because life—paying the bills, taking care of the kids and keeping the house in order—has gotten in the way doesn't mean you have to shelve the idea of a hot sex life. We talked to the experts and learned there are plenty of ways to rev up your engines again.
Do your household chores. It may seem counterintuitive, but crossing tasks off your to-do list will put you in a much better mental space for sex. "Research has shown that, unlike men, in order for women to relax into arousal and experience orgasm, the parts of their brain that associate with outside stressors must deactivate during sex,"
Take notice when your husband is playing with the kids. According to Dr. Kerner, many women report being more interested in sex after seeing their partner spend time with the kids. "It makes sense from an evolutionary perspective—knowing your husband is a good dad will validate and stimulate those reproductive urges. It's a win-win situation!"
Hold your beloved tight—for at least 30 seconds. "Studies have shown that, especially in women, when you hug your partner for 30 seconds or more, it produces oxytocin, which is the hormone that facilitates trust and a sense of sexual connection and desire"
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